Naturopathy + Nutritional advice that fits into your life
WELCOME TO ALIVE NATURAL HEALTH
I’m Helen, a qualified Naturopath, Nutritionist, Business Owner, Wife, Mother, green juice addict, beach lover, and healthy lifestyle enthusiast!
As a passionate Naturopath and Nutritionist based in the beautiful Mt Maunganui, I would love nothing more than to help you achieve the health and wellbeing you deserve, allowing you to enjoy life and everything it has to offer!
Do you feel stressed, tired, rundown and low on energy? Suffer from digestive complaints such as bloating, and suspect unknown allergies or food intolerances? Or have you accepted conditions such as eczema, adult acne and hormone inbalances as part of your daily life? Do you want to lose weight and not sure how? Naturopathy and Nutritional medicine can help!
I can develop health and wellness programs specifically designed for all of your health concerns. My simple to follow programs combine the latest scientific research, together with a traditional practices to make a modern, fun, and easy approach to health. Making positive health changes doesn’t need to be overwhelming – sometimes it is just about restoring the balance in our lives!
DISCOVER HOW WE CAN HELP YOU
Naturopathy and Nutrition don’t have to be just words in magazines – With a few easy changes to the way we treat our bodies, you can look and feel amazing – making life much more enjoyable!
We can all enjoy a range of foods – there is room for indulgence if we get the foundation right!
Last weekend I attended a seminar by the brilliant Lara Briden on Inflammation and Female Hormonal Disorders. I was inspired in many ways and learnt so many new and amazing things that I wanted to write a blog post referencing Lara’s book ‘Period Repair Manual. Every...read more
Winter has its perks – warm cosy fires, dinner parties, snow and skiing if you are lucky (I’m much more of summer girl myself, give me a tropical island and cocktail over a ski-field any day). However, there are a few less pleasant side-effects that come with this...read more
It’s time to work on keeping our number one defence system fit – our immune system. Stress, alcohol, medications, what you eat, your environment, and lack of sleep can directly affect how your immune system functions. Adopting some simple prevention strategies...read more
This cake is a grain-free chocolate delight, made using coconut flour (so is perfect for any of the gluten free, wheat free beauties out there). Using coconut flour in the place of wheat flour means this cake is naturally lower in carbohydrates, and higher in protein...read more
This is the perfect way to use up leftover cooked quinoa! It also makes a great gluten-free alternative for those who don’t tolerate oats very well. We’ve served our quinoa porridge with sliced pear but berries, apple or banana would work well too. Happy cooking!...read more
These little cookies make for a great portable healthy breakfast or snack that goes perfectly with your morning coffee or drink of choice. Perfect for on the go, for those that don’t really eat breakfast or for kids’ lunchboxes. They are made with the goodness of...read more