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If you’re constantly tired, bloated, dealing with stubborn skin issues, feeling like your hormones aren’t right, or navigating confusing food sensitivities—you’re not alone. These symptoms are your body’s way of asking for deeper support.

Naturopathy and nutritional medicine can support you by addresessing the root cause of these imbalances —helping you boost energy, balance hormones, improve gut health and finally get rid of those nagging symptoms. Say goodbye to discomfort and hello to vibrant health.

Because feeling great isn’t just a goal—it should be your everyday reality

WHAT HAS BROUGHT YOU HERE TODAY?

Women’s Health

Gut Health + Digestion

Stress + Anxiety

Skin Health

General Health + Dietary Support

WELCOME TO ALIVE NATURAL HEALTH

Alive Natural Health - Helen Ridge 510 x 510

I’m Helen—a qualified Naturopath and Nutritionist with 15 years of clinical experience across Australia and New Zealand. Beyond my work, I’m also a business owner, wife, and mother. I love the beach, a walk in nature, but also love the energy of a night in the city. I’m a firm believer in living well as a way of life.

I have a clinical focus on both acute & chronic gastrointestinal issues and disorders – I use advanced stool testing and blood analysis, and have developed targeted, evidence-based treatment strategies designed for lasting relief. I also have a clinical focus in women’s health & hormones in all stages of life – hormone imbalances, PMS, PMDD, PCOS, Endometriosis, fertility, peri-menopause and menopause. I have a strong focus on acne, and love digging deep and treating adult acne.

Based in Mt Maunganui, my passion is helping individuals move beyond the frustration of symptom management toward renewed well-being. Whether you’re looking for a holistic health reset or targeted care, I create personalised wellness programs that combine years of clinical experience, cutting-edge scientific research, and time-honored natural practices—delivering a modern, enjoyable, and accessible approach to health.

Taking charge of your health doesn’t have to be overwhelming. Sometimes, it’s simply about restoring balance and finding what works best for you.

READ MORE ABOUT ME

Health is grounded in science, while the roots of naturopathy nourish the whole body with care.

Helen is is one of New Zealands leading functional healthcare practioners, where natural health solutions merge with expert guidance and clinical precision.

Hormonal Health • Digestive Issues • Gut Health • Skin Conditions • Acne • Anxiety • Stress & Burnout • Women’s Health • Thyroid issues • Metabolic Health • Healthy Ageing

Discover how we can help!

“Helen is absolutely amazing! She helped me clear my acne and balance my hormones, and I couldn’t be more grateful. She genuinely cares about her clients and goes above and beyond to provide the best care and advice. Her knowledge and holistic approach have made such a difference in my health. I highly recommend her to anyone looking for a naturopath—she’s the best!”

Hannah

“I first met with Helen last year after undergoing two major surgeries as a result of having stage 4 endometriosis. I was looking for a healthcare professional who could help me to manage my disease going forward in a way that would give me the best quality of life and tackle the challenges that come with having endo. Helen has been fantastic and under her guidance I have been living almost entirely symptom-free for the past six months. She is very knowledgeable and kind, and always available between appointments if I ever have any questions. Thank you Helen!”

Natalie

“I have worked with Alive Natural Health for 3 months to help with my acne as it had been bad for over two years and had gotten worse once I moved back home to NZ from London. I have been working with Helen who is amazing at understanding and explaining my test results. She put me on a bespoke plan and her approach and guidance has been very thorough.

I have worked with a few naturopaths and gut health specialists, however I would easily recommend Helen to anyone interested or looking for a naturopath as she really delves deep into the root cause of your health issues and is incredible to work with.”

Kelly

“Very highly recommend the services Helen Ridge offers through Alive Natural Health. Helen helped me regain my health after struggling a decade with digestive problems, pinpointing the cause and providing a tailored, doable plan. Through her guidance I saw results that far surpassed my expectations and I am so grateful for the vitality restored. She is a lifesaver.”

J Jack

“I have been really struggling with severe menopause symptoms for sometime and with Helens help and the right supplements after 6 weeks I am feeling a lot better, the symptoms although not gone completely are very manageable and continue to improve. Helen is super friendly, very professional and gives you all the information you need to get on track with your health and goals – I am truly thankful I found her and would strongly recommend her to any people suffering thru menopause!”

Kate