WELCOME TO ALIVE NATURAL HEALTH

Do you feel stressed, tired, rundown and low on energy?

Suffer from digestive complaints such as bloating, and suspect unknown allergies or food intolerances? Or have you accepted conditions such as eczema, adult acne and hormone inbalances as part of your daily life?

Do you want to lose weight and not sure how? Naturopathy and Nutritional medicine can help!

Alive Natural Health - Helen Ridge 510 x 510

I’m Helen, a qualified Naturopath, Nutritionist, Business Owner, Wife, Mother, green juice addict, beach lover, and healthy lifestyle enthusiast!

As a passionate Naturopath and Nutritionist based in the beautiful Mt Maunganui, I would love nothing more than to help you achieve the health and wellbeing you deserve, allowing you to enjoy life and everything it has to offer!

I can develop health and wellness programs specifically designed for all of your health concerns.

My simple to follow programs combine the latest scientific research, together with traditional practices to make a modern, fun, and easy approach to health.

Making positive health changes doesn’t need to be overwhelming – sometimes it is just about restoring the balance in our lives!

Naturopathy and Nutrition don’t have to be just words in magazines – With a few easy changes to the way we treat our bodies, you can look and feel amazing – making life much more enjoyable!

We can all enjoy a range of foods – there is room for indulgence if we get the foundation right!

 JOURNAL

Menopause

Menopause

Menopause is a natural event! Every woman will go through it at some point. Some women have very few symptoms and their periods simply stop happening (dream result!). However, for the majority of...

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The underlying causes of acne

The underlying causes of acne

Acne vulgaris is a common yet complex inflammatory skin disease. It is multifactorial, and is characterised by hormonally driven sebum overproduction,...

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RECIPES

Grain Free Chocolate Cake

Grain Free Chocolate Cake

This cake is a grain-free chocolate delight, made using coconut flour (so is perfect for any of the gluten-free, wheat-free beauties out there).  Using coconut flour in the place of wheat flour...

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Maple, Vanilla & Quinoa Porridge

Maple, Vanilla & Quinoa Porridge

This is the perfect way to use up leftover cooked quinoa! It also makes a great gluten-free alternative for those who don’t tolerate oats very well. We’ve served our quinoa porridge with sliced pear...

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Chocolate Mousse

Chocolate Mousse

This recipe is loaded with raw Cacao, which is one of the highest plant-based sources of magnesium. We all know magnesium helps you to relax, but did you know it also helps you turn glucose into...

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