The underlying causes of acne

The underlying causes of acne

Acne vulgaris is a common yet complex inflammatory skin disease. It is multifactorial, and is characterised by hormonally driven sebum overproduction, follicular hyperkeratinisation and chronic inflammation. In adolescents, puberty and genetics play an integral role,...
Hormone Resilience – your 101 guide to hormones

Hormone Resilience – your 101 guide to hormones

Last weekend I attended a seminar by the brilliant Lara Briden on Inflammation and Female Hormonal Disorders. I was inspired in many ways and learnt so many new and amazing things that I wanted to write a blog post referencing Lara’s book ‘Period Repair Manual. Every...
Winter Skin – Is Hyaluronic acid the answer?

Winter Skin – Is Hyaluronic acid the answer?

Winter has its perks – warm cosy fires, dinner parties, snow and skiing if you are lucky (I’m much more of summer girl myself, give me a tropical island and cocktail over a ski-field any day). However, there are a few less pleasant side-effects that come with this...
What to eat (and drink) for Immune Health

What to eat (and drink) for Immune Health

  It’s time to work on keeping our number one defence system fit – our immune system. Stress, alcohol, medications, what you eat, your environment, and lack of sleep can directly affect how your immune system functions. Adopting some simple prevention strategies...
Hormone Imbalance – Oestrogen Dominance

Hormone Imbalance – Oestrogen Dominance

Hormonal imbalance takes many forms, and here I want to cover oestrogen dominance. Oestrogen dominance is a term used to describe when a person has high oestrogen levels, or an imbalanced ratio of oestrogen to progesterone. How does Oestrogen dominance happen? 1. You...
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Wednesday: 9am - 3pm

LOCATION

We are situated in the beautiful Mt Maunganui, New Zealand.

Open Hours

Monday: 9am - 3pm
Wednesday: 9am - 3pm

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