Smoothie Goodness
The beauty of smoothies is that they are quick, easy and jam packed with goodness. I have one almost daily as a snack, which sometimes becomes lunch if I am busy with work/house/mum stuff. I throw everything into a blender and can sip away whilst rushing around, its the perfect on-the-go!
Try a smoothie challenge and for a month have a smoothie every.single.day. I PROMISE you will feel amazing at the end.
Below are some of my favourite smoothies.
Each smoothie serves 2
Berrylicious Antioxidant Smoothie
This smoothie is PACKED with antioxidants, fibre, good fats and prebiotics. Probiotics help those good little microorganisms in your gut flourish, and antioxidants will help with all that oxidative stress. And It’s anti-aging!
1 cup of frozen blueberries
1 banana
1/4 avocado
1 tbsp of LSA
1 cup of almond milk
1 cup of coconut water
Booster: 1 tsp maca, 1 tsp acai powder
Green Goodness Smoothie
This smoothie is PACKED full of folate, potassium, vitamin E and is super cleansing & hydrating. It will also banish the bloat!
1-2 handfuls of spinach (or kale)
1 frozen banana
1/2 avocado
2 stalks of celery
juice of 1 lemon
1/2 cucumber
knob of ginger
2 cups of coconut water
Booster: 1 tsp spirulina/greens powder, 1 x apple (for sweetness)
Pineapple Anti-inflammatory Smoothie
This smoothie is PACKED full of the anti-inflammatory enzyme bromelian, vitamin A and the green goddess chlorophyll.
1/2 cup of frozen or fresh pineapple
1/2 cup of frozen or fresh mango
1 tbsp. chia seeds
1 tbsp. chlorophyll
1 cup of coconut milk or almond milk
1 cup of coconut water
Nutty ‘meal’ in a Smoothie
This smoothie is PACKED with good fats, protein, fibre and the mineral magnesium. This is filling and is basically breakfast in a jar!
2 tbsp’s of nut butter
1 frozen banana
2 cups of almond milk
4 medijool dates (pitted)
2 tbsp. of coconut
1/4 cup of oats
Booster: 1 tbsp. raw cacao, 1 tsp. cinnamon