Know your fats – good vs bad

Know your fats – good vs bad

Part One: Oils  Fatty Acids fit into 3 categories – saturated, monounsaturated and polyunsaturated. Current diets are too high in polyunsaturated fats, as we find these in abundance in manufactured foods (as hydrogenated vegetable oils). What this means is we now...
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We are situated in the beautiful Mt Maunganui, New Zealand.

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Monday: 9am - 3pm
Wednesday: 9am - 3pm

LOCATION

We are situated in the beautiful Mt Maunganui, New Zealand.

Open Hours

Monday: 9am - 3pm
Wednesday: 9am - 3pm

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