The underlying causes of acne

The underlying causes of acne

Acne vulgaris is a common yet complex inflammatory skin disease. It is multifactorial, and is characterised by hormonally driven sebum overproduction, follicular hyperkeratinisation and chronic inflammation. In adolescents, puberty and genetics play an integral role,...
Hormone Imbalance – Oestrogen Dominance

Hormone Imbalance – Oestrogen Dominance

Hormonal imbalance takes many forms, and here I want to cover oestrogen dominance. Oestrogen dominance is a term used to describe when a person has high oestrogen levels, or an imbalanced ratio of oestrogen to progesterone. How does Oestrogen dominance happen? 1. You...
Top 10 ‘super’ foods for superkids

Top 10 ‘super’ foods for superkids

Confused about what to feed your toddler or child?  It doesn’t need to be complicated – it’s just about real food. Simple. Everyday foods can be kids ‘superfoods’. Diet can improve gut health, brain function and strengthen the immune system. Here are a few ‘super’...
Know your fats – good vs bad

Know your fats – good vs bad

Part One: Oils  Fatty Acids fit into 3 categories – saturated, monounsaturated and polyunsaturated. Current diets are too high in polyunsaturated fats, as we find these in abundance in manufactured foods (as hydrogenated vegetable oils). What this means is we now...
Fussy eater? How to encourage adventurous eating

Fussy eater? How to encourage adventurous eating

Rest assured just about all children will go through a fussy eating stage (‘fussiness’ normally peaks at 20 months, and gradually fades away by 5-8 years). However the extent and duration of ‘fussy’ eating varies, and is a common concern amongst parents. Having a...
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Wednesday: 9am - 3pm

LOCATION

We are situated in the beautiful Mt Maunganui, New Zealand.

Open Hours

Monday: 9am - 3pm
Wednesday: 9am - 3pm

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